요가이론 지도자들의티칭2(중급) 영암스님 2012. 9. 26. 13:12 중급 아사나아니오.아사나 / 요가 기술아니오.아사나 / 요가 기술1Surya Namaskara (aundhakar 시스템)35Simhasana이Viparit Karni36Kukkutasana3Sarwangasana37Garbhasana4Ashwini Mudra38Padangushtasana5Matsyasana39Merudandasana6Halasana40Utkatasana7Naukasana41Tolangulasana8Pawanmuktasan (굽은 목)42Ekapadahastasana9Bhujangasan (직선 손으로)43Ugrasana (앉아, 서)10Bhujangasana (굽은 손으로)44Ardhapadmabandhasana11Shalabhasana (전체)45Hansasana12Dhanurasana46Ekapadashirasana13Noukasana47Shirshasana14Samasana / siddhasan48Parivarta Trikonasana15Padmasana49Ekpada Hastasana16Aakarna Dhanurasana 종류 150Sankatasana17Aakarna Dhanurasana의 제 2 형51Garudasana18Padmasan 요가 Mudra 1을 입력52Mridang Bandha19Padmasan 요가 Mudra의 제 2 형53Anantasana 종류 320Vakrasana 종류 154Patangasana21Vakrasana의 제 2 형55Veera Bhadrasana의 제 2 형22Ardha Matsyendrasana56Ushtrasana23Sharanagata Mudra57Supta Vajrasana24Vajrasan 요가 Mudra 1을 입력58Vajra Matsyasana25Vajrasan 요가 Mudra의 제 2 형59Ardha Naukasana26Paschimottanasana (반)60Tiryak Naukasana27Paschimottanasana (전체)61Ardha Dhanurasana28Veerasana62Tiryak Dhanurasana29Trikonasana63Urdhwa Mukha Shwanasan30Niralamb Bhujangasan64Shwanasana31Niralamb Shalabhasan65Adho Mukha Shwanasana32Halasana - Vistrutapad66Gomukhasana33Karnapeedanasan67Baddha Gomukhasana34Chakrasana 저작자표시 비영리 변경금지 (새창열림)