고급 아사나

.	아사나 / 요가 기술	.	아사나 / 요가 기술
1	Vistrut 패드 Sarvangasana	24	Anantasana
이	Tiryak Sarvangasana	25	Ardha Naukasan
3	Eka 패드 Bbhumisparsha Sarvagasana	26	Tiryak Naukasan
4	패드 Sarvangasana	27	Ardha Dhanurasan
5	Halasana (발가락이 늘어)	28	Tiryak Dhanurasan
6	Utthan 패드 카티 Chakrasan	29	Urdhwa mukha shwanasan
7	Vajra Ardha Paschimottanasan	30	Adho Mukha Shwanasan
8	Vajra Ardha Naukasan	31	Gomukhasan
9	Vajra Ardha Matsyendrasan	32	Baddha Gomukhasan

10	Vajra Ardha Bhujangasan	33	Supta Vajrasan
11	Vajra Ardha Veerasan	34	Vajra Matsyasan
12	Vajra Ardha Dwikonasan	35	Ushtrasan
13	Vajra Ardha Padmasan	36	Veera Bhadrasan 2 형
14	Vajra Ardha Matsyasan	37	Bhunamanasan
15	Parighasan	38	Patangasan
16	Mayurasan	39	Eka 패드 Bhumisparsha Shirshasan
17	패드 Mayurasan	40	패드 Shirshasana
18	음주 운전 패드 shirasan	41	Bhunamanasan
19	Malasan	42	Chakrasan (서에서)
20	Purna Matsyendrasan	43	Vashishtasan
21	Bakasan	44	Kashyapasan
22	Vistrut 패드 Shirshasan	45	Ardha 패드 Bandhasan
23	Tiryak Shirshasan	46	Vatayanasan