인도요가대학연수/요가동작

아쉬탕가 요가

영암스님 2006. 5. 10. 21:52

Sharvangasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga. 

Halasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

Karna Pidasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

Urdhva Padmasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

Pindasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

Pindasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

Matsyasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

Uttana Padasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

Sirsasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

Sirsasana - Some suggestions for Adjustments in the Finishing Sequence of Ashtanga Vinyasa Yoga.

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