요가 Asanas Asanas can be described as the third one in the eight limbs of Yoga. Asanas은 요가의 팔다리 8 개 중 하나에서 세 번째로 설명한대로 할 수 있습니다. Asana, which literally means staying or abiding, is basically a specific body position, attained by following certain steps. It is through asanas only that a human being achieves the unity of body and mind, wh..